All Posts in "Gerald Richardson"

Who are the people who Need to get Influenza Vaccine?

Influenza vaccine or flu vaccine is a vaccine that protects our bodies from influenza. Because the development of influenza viruses is very fast, a new version of this vaccine will appear twice a year, with effectiveness varying each year, most influenza vaccines provide moderate to high protection against influenza that you can get at Yishun clinic

The World Health Organization and Centers for Disease Control and Prevention recommends that almost everyone over 6 months get a flu vaccine every year. Especially for pregnant women, children between 6 months and 5 years, people with other conditions, and health care workers.

Why is it important to get an influenza vaccine?

Influenza is a serious disease that can cause hospitalization and even death. Every flu season is different, and influenza infection can affect everyone differently. Even healthy people can get very sick from the flu and pass it on to others.

In the … Continue Reading >>>

Gerald Richardson by — September 18, 2019 in Better Health

There is a direct link between your food and health. Have you heard that phrase “you are what you eat”?  Eating organic vegetables and Fresh fruits are vital for our health, and provide necessary minerals and vitamins, which are required for the proper functioning of the body. Best of all, they are low in fat, and reduce the risk of diseases such as cardiovascular diseases, hypertension, and various types of cancers.

However, most of the fruits and vegetables you get in the market are full of chemicals and have negligible minerals and vitamins to benefit your body. However, it is possible to change that. The easiest way to do that is to start buying organic vegetables and fruits. Another option is to start growing your own vegetables and fruits. They not only contain useful vitamins, and minerals, but are also free from all chemicals.

The 10 Benefits of Eating Organic Vegetables
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Following are the 10 … Continue Reading >>>

Gerald Richardson by — August 10, 2019 in Health And Wellness
Straightforward Tricks to Aid Quit Smoking

Smoking could be the main trigger for all sorts of well being issues and illnesses. The most effective strategy to quit smoking is by 1st all understanding what it does for your body. Prior to we proceed to the suggestions on how you may quit smoking, I’d prefer to mention handful of points. Did you understand that smoking causes cancer and more importantly it could make you impotent?

Envision your self becoming in such a situation. I’m positive you wouldn’t want to have that scenario. Cancer will not be a curable disease for many folks. In numerous situations even following the treatments are performed, the complications nevertheless linger on for many years. The main explanation for that urge to smoke is due to the nicotine that is definitely present in the cigarette.

Nicotine is usually a harmful substance that causes your brain to acquire addicted to it. When you get … Continue Reading >>>

Gerald Richardson by — August 9, 2019 in Health News
Meal Plans to Gain Muscle

Meal Plans to Gain Muscle

In today’s world we’re all victims of a trend called the “fast pace life style”, “rat race”, where exercise and proper meal planning in our life’s had been forgotten in most cases. Fast foods became the issue to undertake and do as time is our worst enemy. Among the end of the day we tend to become, well overweight and lethargic and that’s a disaster.

Over the years I’ve fallen victim to the rat race and developed a nicely rounded belly, as a result of an easy reason, I didn’t do the wise thing which was doing meal plans to gain muscle. I was simply doing to opposite!

The dangers of being overweight are simple as it claims countless lives globally. Once we understand the difficulties and dangers of being flabby we’d be further encouraged to lose the body fat and to ultimately keep it off. A heavy issue I … Continue Reading >>>

Gerald Richardson by — July 27, 2019 in Health Food
What You Need To Know About Calories and Bodybuilding

What You Need To Know About Calories and Bodybuilding

It would seem that calories have been all the rage in recent years and in many dieting programs. It is hard to enter the supermarket and find a food package item that does not list how many calories it contains per serving. However, what is a calorie really? You might be surprised to find out that a calorie is actually referring to a unit of energy. This is why we use calories to also refer to the amount of exercise we have performed in a given workout period. For instance, today you burned two hundred calories from running. What this really is referring to is the amount of energy you put into whatever exercise you were performing.

Now that the basic run-down on this subject has been explained, let’s move on to how calories relate to the world of bodybuilding. If you want that ripped appearance, the best thing you … Continue Reading >>>

Gerald Richardson by — June 13, 2019 in Health News