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All Posts in "About Health"

Major Medical Plans – A Broader Range of Coverage

Major medical plans would be the most comprehensive of health care insurance options. These plans offer the broadest coverage along with the highest benefits per individual. Being included in this type of insurance plan offers benefit most medical expenses from routine office visits to hospitalizations and prescription drugs. Included with many plans is additional coverage for eye and dental care, along with standard health care coverage. Once deductible requirement are met, major medical health care insurance pays between 80-100% of covered care expenses, prescriptions, surgical procedures, and hospital stays. These plans also cover ongoing and lifelong health conditions for example Alzheimer’s, Crohn’s disease, diabetes, heart problems, and others.

There are two main types of major medical plans, those being comprehensive and supplemental. Comprehensive policies can further be split up into first dollar plans and non-first dollar plans. A first dollar health plan pays benefits when expenses are incurred. For example, … Continue Reading >>>

by Gerald Richardson — February 20, 2020 in Health

How Long Should I Be on The Elliptical?

Insufficient time is one of the most common reasons that people have when it is about exercising regularly. Between work, family, and sleep, they can’t manage time to do the workout every day. Even though they manage time, they start thinking about how long they have to continue their workout, especially when using an exercise machine like elliptical for a high-intensity workout.

In essence, it entirely depends on a person’s needs. For example, if one wants to lose weight moderately, then 15-20 minutes of exercise on the elliptical will work. And if someone needs to build muscle and want to achieve fitness like athletes, then more time and hard work are required. In this article, we will cover how long one should be on the elliptical to maintain a healthy body.

Elliptical for Cardio:

Some people find the workout on elliptical intimidating because after trying numerous diets and fitness workout, … Continue Reading >>>

by Gerald Richardson — February 4, 2020 in Fitness

Health Insurance – Affordable Coverage – How to Get It Your Way

If you are in a situation right now where you know that you need health insurance and you are not having it provided by your employer, then you are going to want to begin shopping around. All too often what people will do is go for the first name that comes to mind. More often than not, the first insurance operator that comes to mind will be a big name. This doesn’t necessarily mean that you cannot get a good plan from this carrier, but it does mean that you are not being a comparison shopper. When you are looking for affordable coverage, you have to use the same logic that you would use shopping for any product or service. You have to compare prices.

Health Insurance

This might make sense, but if you are like most people, the idea of spending hours upon hours of looking at insurance plans … Continue Reading >>>

by Gerald Richardson — January 23, 2020 in Department Of Health

Your Health and Family

The definition of public health has changed throughout the years. In addition, people define public health from their perspective. However, each definition includes a large number of approaches, concepts and sectors. According to Dr. Richard Riegelman, public health is “The totality of all evidence-based public and private efforts that maintain and improve health and prevent disease, disability, and death.” Public health considers a large canvas that represents social, economic and environmental elements while examining many issues. These issues comprise viewing how health-care delivery systems are formed; how they provide needed care. They also consist of policies; how they affect the public as a whole. The holistic view of public health in the 21st century considers the myriad factors that produce what is now called the population health approach.

This new approach embraces the traditional approach. On the other hand, it also reflects and acts on health-care systems, social issues, and … Continue Reading >>>

by Gerald Richardson — October 31, 2019 in Health

What San Antonio Residents Need To Know About Emergency Room Visits

No one wants to go to the emergency room but sometimes you need to because things are at times out of your control such as getting really sick after hours for your doctor or getting injured for some reason. But the emergency room doesn’t have to be as bad as you think if you go in with the right mindset. While you know that you will be waiting and there is never telling exactly for how long in order to help to reduce the wait time many hospitals have made an online sign-in so that you can get put on the list before you even get to the hospital.

On the sign in you have to put what time you will actually get to the hospital so that you won’t be called before you get there but it does help to reduce the wait time. After you do get there … Continue Reading >>>

by Gerald Richardson — September 26, 2019 in Department Of Health