Insufficient time is one of the most common reasons that people have when it is about exercising regularly. Between work, family, and sleep, they can’t manage time to do the workout every day. Even though they manage time, they start thinking about how long they have to continue their workout, especially when using an exercise machine like elliptical for a high-intensity workout.

In essence, it entirely depends on a person’s needs. For example, if one wants to lose weight moderately, then 15-20 minutes of exercise on the elliptical will work. And if someone needs to build muscle and want to achieve fitness like athletes, then more time and hard work are required. In this article, we will cover how long one should be on the elliptical to maintain a healthy body.

Elliptical for Cardio:

Some people find the workout on elliptical intimidating because after trying numerous diets and fitness workout, … Continue Reading >>>