Hair loss is a common concern for many adults, and while genetics and aging play a significant role, vitamin deficiencies can also contribute to this issue. In this article, we will explore the link between vitamin deficiencies and hair loss in adults, offering insights into the importance of key vitamins for maintaining healthy hair.

Vitamin D

Vitamin D is known for its role in bone health, but it also plays a crucial part in hair follicle cycling. Research has suggested that vitamin D deficiency may be linked to hair loss, as it can lead to disruptions in the hair growth cycle. To ensure adequate vitamin D levels, spending time in the sun and consuming vitamin D-rich foods, such as fatty fish and fortified dairy products, is essential.

Vitamin B7 (Biotin)

Biotin, also known as vitamin B7, is a key player in the maintenance of healthy hair, skin, and nails. A … Continue Reading >>>